Decide your limits before you start
Treat gambling as an activity with a cost and an uncertain outcome. Set a spending amount you can afford to lose and a time to stop. Keep money for bills, savings and daily needs separate. No game pattern or promotion guarantees a profit.
Recognise when to take a break
Stop if you find yourself chasing losses, increasing stakes to recover money, borrowing, hiding the time or money spent, or playing while upset. A previous loss does not make the next outcome more likely to repay it.
Pause the session and step away from the device. Speaking with someone you trust can help you follow through on a planned break. If the activity is affecting your wellbeing, seek appropriate professional support.
Ask about account controls
Contact Y55 support to ask which account restrictions, breaks or closure options are currently available. Explain what restriction you want and ask for confirmation of its scope. This guide does not claim a particular self-exclusion tool exists in every account.
Protect minors and shared devices
Participation is for eligible adults. Keep account access private, sign out on shared devices and do not share a member account with another person. Do not save payment or login details where a minor can use them.